Circadian Sleep Disorders Network - Advocating for people with misaligned body clocks

Calculate Wake Times and Sleep Times for Constant Delay

for people with non-24-hour sleep-wake disorder with a consistent delay

Enter today's wake time (hh:mm): :
Enter next bedtime (hh:mm): :
Enter your circadian cycle length (hh:mm) : (20 - 40 hrs)
Enter number of cycles to compute: (1 - 365)

Problems? Click here: Show Notes
© 2024 Circadian Sleep Disorders Network
Last modified Oct 14, 2021
Problems: contact