POSTED SINCE NEWSLETTER 8.4:

• Mansbach, Peter, Presentation to the NIH Sleep Disorders Research Advisory Board (Jan 6, 2018)
• Wharton, Alexandra, Night Owls and Late Chronotypes Unite - Let’s Stop Living Against Our Body Clocks! (Stanford Medicine X Conference, Sept 22, 2019)
• Short sleep reduces effectiveness of vaccines (2012)
• Besedovsky L, Lange T, and Haack M, The Sleep-Immune Crosstalk in Health and Disease (Physiol Rev. 2019 Jul 1;99(3):1325-1380)
• Spiegel K, Sheridan JF, and Van Cauter E, Effect of sleep deprivation on response to immunization (JAMA. 2002;288(12):1471-1472) - (no abstract)
• Haspel JA, Anafi R, Brown MK et al, Perfect timing: circadian rhythms, sleep, and immunity – an NIH workshop summary (JCI Insight. 2020;5(1):e131487) - “it is increasingly clear that circadian gating is part of the core programing of the immune system, and thus, alteration of this regimen is likely to have widespread ramifications for disease pathogenesis”
• Kim JW, Moon YT and Kim KD, Nocturia: The circadian voiding disorder (Investig Clin Urol. 2016 May;57(3):165-173)
• Feuer, Devon, Disability Resource Guide (Zippia The Career Expert, 2020)
• Terman, Michael, Sleeping (or Not) by the Wrong Clock (Opinionator (blog), 2010) - very optimistic; your mileage may vary
• Researchers discover when it's good to get the blues (Univ of Manchester News, 16 Dec 2019) - Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - at least in rats
• Williams WP, McLin DE, Dressman MA, Neubauer DN, Comparative Review of Approved Melatonin Agonists for the Treatment of Circadian Rhythm Sleep-Wake Disorders (Pharmacotherapy. 2016 Sep; 36(9): 1028-1041)
• Eske, Jamie, Is melatonin safe for children? (MedicalNewsToday, 2018)
• Sunrise and Sunset Calculator
• Online Data Science Programs
• College Degrees Online (2019) - includes some career info

POSTED IN NEWSLETTER 8.4:

• Sighted Non-24-Hour Sleep-Wake Disorder
• Patrick, Regina, Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be Linked (A2Zzz Magazine, AAST, 2019Q3)
• McGlashan E and Vidafar P, We’re all sensitive to light at night, but some are much, much more sensitive than others (Society for Research on Biological Rhythms, Nov 5, 2019) - a 50-fold difference in individual responses!
• Phillips AJK, Vidafar P, Burns AC et al, High sensitivity and interindividual variability in the response of the human circadian system to evening light (PNAS June 11, 2019 116 (24) 12019-12024) - a 50-fold difference in individual responses!
• Cermakian N, Lakin-Thomas P, and Martino T, Turn back the clock on Daylight Savings: Why Standard Time all year round is the healthy choice (The Globe and Mail (Canada), Nov 2, 2019) - even more true for DSPD people
• Barbara, Vanessa, Early to Bed, Early to Rise, Makes Me Diabetic, Depressed and Sick (NYTimes Oct 28, 2019) - nice general description
• Talih F, Gebara NY, Andary FS et al, Delayed sleep phase syndrome and bipolar disorder: Pathogenesis and available common biomarkers (Sleep Medicine Reviews 41, October 2018, Pages 133-140)
• Saxby D and Hahn-Holbrook J, Human breast milk may help babies tell time via circadian signals from mom (MedicalXpress Aug 6, 2019)
• Mansbach, Peter, Circadian Rhythm Sleep Disorders: An Overview (A2Zzz Magazine, AAST, 2019Q3)